Protecting your paycheck - for today and tomorrow



(BPT) - People insure their homes, their cars and even their vacations without giving it a second thought. But many do not think about insuring their most important asset - their income - from a disability caused by illness or injury. And it's not just income during working years that is at risk. A disability can also put a serious dent in your ability to enjoy retirement.

That can happen in two ways, according to Sandy Botcher, vice president of disability income insurance at Northwestern Mutual. "When a family loses its usual source of income due to a disability, sometimes the only alternative is to dip into retirement savings to cover normal household expenses," she says. "And even if you don't have to take money out of savings to replace income, the other consequence of a disability is that it decreases your potential to contribute to your retirement plan."

Botcher adds that from the moment you start working until the day you retire, your ability to earn an income is your most important financial asset.

Consider this example: A $60,000 annual salary results in $2.4 million earned over a 40-year career, and that doesn't take into account inflation, salary increases, or the long-term growth potential of money invested in retirement saving vehicles along the way. If a disability prevents the individual from earning this income, or requires him to access a portion of what's already been saved (often with a tax penalty), it can have devastating impact on retirement dreams.

Recent research demonstrates the need to prepare for the unexpected. Over the past three years, 22 percent of Americans had dipped into retirement savings and 22 percent had stopped or reduced their savings contributions, according to Northwestern Mutual's 2013 Planning and Progress Study. More than half of those surveyed say unexpected expenses are to blame. Yet 23 percent of respondents say they want to be more cautious with their money, and feel they have a lot of catching up to do.

"The Great Recession has reminded us that we cannot afford to lose our incomes," says Botcher. "But we also need to remember that our chances of losing our incomes are determined by more than just our employers' viability or our career success."

In the minds of consumers, few things seem more unexpected than a disability. Yet the Social Security Administration reports that about one in four 20 year olds today will become disabled before retirement.

One way to prepare for the possibility of being unable to work is disability income (DI) insurance, designed to help pay living expenses, maintain lifestyle needs and preserve assets accumulated for retirement and other purposes. Many employees think that coverage they get through their employer's group disability policy is enough. They should think again.

Group DI typically has a cap at 60 percent of salary; other forms of compensation like bonuses or commissions may not be covered. In addition, the benefits are taxable. So, if earning less than two-thirds of one's current salary would make it difficult to make ends meet as well as work toward goals like continuing to fund retirement, it's important that another option be considered to bridge the gap.

That option is an individual DI insurance policy. Premiums for individual DI policies are paid after taxes, so the benefits are not taxed, and the policies are portable.

"We can't forget that the source of a retirement program is the ability to work. Having individual disability income insurance is a way to address one of the key risks to achieving your retirement goals," Botcher says.

Courtesy of BPT


Stress management tactics for an improved self, inside and out



(BPT) - There are moments when stress takes over all aspects of life, both personal and professional. The to-do list feels never ending; there are never enough hours in the day; and the challenges appear insurmountable. Feeling stressed is a normal response to demands encountered on emotional, intellectual and physical levels, and often manifests itself physically in many different ways - especially in the appearance of skin. Positively managing stress is essential to achieving a balanced lifestyle and naturally healthy-looking skin.

Helping women everywhere discover the benefits of a holistic approach to skincare, the Simple brand (a range of facial skincare products that is perfect even for sensitive skin) launched the Simple Advisory Board, which is a group of noted lifestyle and wellness experts who help women care for their skin from the inside out. By focusing on different lifestyle choices that can impact skin like diet, fitness and stress management, women can look beyond their typical skincare routine for ways to improve their skin's health and overall well-being. Women can embody the holistic approach to skincare in every way possible, which is why, when it comes to ingredients, Simple knows that what is left out is just as important as what is put in. This philosophy is the reason why none of the products contain dyes, artificial perfumes or harsh chemicals that can upset skin, just the purest possible ingredients for natural, healthy-looking skin.

Simple Advisory Board member, Dr. Josie Howard, is a board-certified psychiatrist who specializes in psychodermatology, an area of medicine that focuses on the relationship between stress, emotional well-being and skin health. Below are Dr. Howard's top tips for effectively and constructively managing stress to help minimize the effects it can have on your skin.

* Take a breather: Resting your body and mind is crucial to regulating blood flow and circulation, both of which are essential in achieving naturally healthy-looking skin. When you feel unusually anxious and stressed out, it may be a sign of exhaustion or fatigue. Find a calm and quiet space and take a few moments to "take a breather," by meditating, napping or even just pausing from the busy day. Allowing both body and mind to take a break will keep your body feeling more regulated and your skin looking beautiful. Closing your eyes and focusing on the sounds and smells that surround you in that moment is a great way to center yourself in the present; a scented candle and soft music can be of great assistance with this exercise.

* Create a relaxation routine: Stress has a big influence on the health and appearance of skin and can show itself in many ways. When you are stressed, hormones in the body become thrown off balance. As a result, your skin's ability to protect itself against environmental pollutants and irritants becomes compromised, leaving the skin more prone to breakouts, irritation and dehydration. There are many ways to create a sense of calm when things become stressful - listening to music, writing in a journal, or practicing yoga are great ways to constructively unwind. The trick is to pick an activity that works best for you and be sure to proactively make that practice a priority every day to effectively combat stress and improve your overall skin health.

Say it with a smile: Any level of emotional stress we experience can readily be detected on our face, whether it is seen through breakouts, irritation and even blushing. When we smile, we not only look better, less tired and more refreshed, but our brains also interpret this as a signal that we actually are feeling happy and content. Moreover, smiling can help others react to us in a more positive way, which can lead to less stressful experiences overall.

Take adequate rest: The notion of "beauty sleep" is not a myth: deep, restorative sleep is essential for growth hormone release, which is necessary for effective tissue repair in the skin. Stress can impair sleep quality, leading to a cascade of hormonal consequences that result in unwanted physical results - unhealthy food choices, weight gain and puffy skin. Over time, chronic sleep deprivation can leave skin looking pale and haggard, reducing its natural protective qualities. Dr. Howard advises removing electronics (even smartphones!) from the bedroom to keep stress triggers at bay and to step away from the computer and other electronic devices at least one hour before bedtime.

For more information about Simple Skincare and tips from Dr. Howard and the other Simple Advisory Board experts visit www.simpleskincare.com. While there, take the Simple Sense quiz to receive customized information and advice regarding skincare and holistic living.

Courtesy of BPT


Tips for stress-free travel



Traveling is a wonderful opportunity to see the world, but it can come with stress that turns a vacation into an experience you quickly want to forget. Sticking to exhausting itineraries, eating an abundance of rich foods, and even planning a visit with family can turn an enjoyable vacation into a stressful experience.

A little advanced planning can help alleviate some of the traditional stresses travelers experience during holiday visits, winter vacations and spring break trips, allowing everyone in the family to enjoy the journey.

* Be organized - Keep a folder or notebook filled with every detail of information you will - or might - need. These details include important telephone numbers, insurance information, as well as all travel details like flight times, car rental information, hotel reservation, addresses and tickets to any events you might be attending while on your trip. Also pack photo copies of your personal information like driver's license, passport and credit cards separately from your purse. Create a second set and give them to a friend or family member not traveling with you who would be able to email or fax them if an emergency situation happens. Having the photo copies of the original information will help shorten the time it will take to get official replacements.

* Pack a medicine bag - It's very easy to catch a traveler's cold or end up suffering with digestive issues from eating out and indulging in too many sweet or spicy foods. Make certain to include over-the-counter pain killers, cold and allergy medicines and don't forget about packing an all-in-one solution to handle both anti-gas and antacid digestive relief. It's available in liquid, tablet and on-the-go forms to treat symptoms of heartburn, upset stomach, constipation, indigestion and acid indigestion.

* Use technology - Smartphones and cellphones make travel much easier. Airline and hotel applications can notify you about delay and cancelations, allow you to check-in for your flight before leaving for the airport, select seats on the plane, and confirm your hotel your reservation. Some airlines even allow you to scan a boarding pass directly from your smartphone. A bonus - pack headphones and use your smartphone to carry favorite tunes to help soothe your mind and relax your body while traveling. It will make the long road trip or flight go much quicker.

* Bring snacks - Airport food is expensive and many airlines have done away with in-flight snacks. Dry foods can be taken through airport security, so bring along trail mix, granola bars or sandwich crackers to help keep hunger pains at bay, and save you time and money when at the airport. For longer flights that serve a meal, call the airline ahead to request a special needs meal, like heart healthy or vegetarian. These meals tend to be fresher and lower in sodium than the regular meals and will ensure that you feel great when you land.

* Comfort is king - A long road trip or plane flight can have anyone feeling rumpled and uncomfortable. To make these travels more comfortable, consider wearing slip-on shoes - they're easy to remove to go through security at an airport and can be kicked off in the car to help relax your feet. Also pack breezy and loose-fitting clothing, because most people tend to indulge in convenience foods and alcohol while traveling, which can cause tight-fitting clothing to feel very uncomfortable later on in the trip.

Traveling for the holidays, or a spring break vacation is meant to be a relaxing and enjoyable time. So plan ahead for any stresses, and when the big day for departure arrives, let the fun begin.

Courtesy of BPT